Motion Sickness

Motion sickness can occur when travelling by plane, boat, car or bus, when movement affects the body's sense of balance. Common symptoms include nausea, dizziness, cold sweats and sometimes vomiting. Susceptibility varies considerably from person to person, and symptoms are particularly common during sea travel and in turbulent conditions.

You Can Reduce the Risk of Motion Sickness by:

  • avoiding large meals and excessive amounts of alcohol before travelling
  • sitting where movement is least noticeable, for example near the middle of a boat
  • looking at the horizon or straight ahead in the direction of travel
  • avoiding reading or using a mobile phone while travelling
  • getting fresh air and drinking enough fluids

Over-the-counter medicines for motion sickness can be used if needed. For the best effect, these usually need to be taken well before the journey begins.

Bear in mind that some medicines can cause drowsiness and impair reaction time. This is particularly important if you are driving or taking part in other activities that require you to remain alert.

Please note: Always read the patient information leaflet before using any medicine for motion sickness.


Senast uppdaterad 2026-09-02